The Finns and Brits are ahead of the U.S. in limiting alcohol. Taking a month of the year to abstain from alcohol goes back to 1942 in Finland, but in 2012 Great Britain named “Dry January” as a public health initiative from Alcohol Change UK, a charity. According to one survey from University of Sussex, 71% of those who took part in Dry January reported sleeping better; 67% stated they had more energy, 58% lost weight, and 54% noticed skin improvements. Women may benefit most as their bodies take longer to break down alcohol, so they suffer greater risks in health and safety issues.
In spite of Dry January sounding simple — no alcohol from January 1-31 – most courageous people making this New Year’s resolution do not stay dry. The first Friday in the month appeared as the first common weak-link day last year. However, for those who keep their resolution, there are big rewards: improvement in a diabetes risk of nearly 30% and in Britain 49% reported losing weight (6-15 pounds) without drinking for a month. Additional health benefits include reduced blood pressure, a change in a marker of liver inflammation, and perhaps the most important finding in one British survey was that nearly 3 in 4 sustained lower drinking levels of drinking after Dry January.
Some prefer “Damp January.” They might follow the 1-2-3 drinking rule: 1) No more than 1 standard drink per hour; 2) No more than 2 standard drinks per occasion; 3) NEVER exceed 3 standard drinks per occasion. A “standard” drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of rum or vodka. While drinkers may notice some irritability when they stop drinking on New Year’s Day and go “cold turkey,” the benefits outweigh any temporary side effects. Alcohol can decrease stress hormone levels leading to a calmer vibe, but when an individual stops their drinking episode, stress hormones return and even spike higher.
Cardiologist and neurosurgeon Dr. Sanjay Gupta states, “There is no amount of alcohol that is good for your health.”
In the U.S. 15-19% of adults resolved to engage in Dry January in recent years with Gen Z participants expressing most enthusiasm. This is good news, as 60 million adults reported binge drinking during the past month of holiday time (5 or more drinks for men, 4 or more for females within about 2 hours.) Reportedly, 1 in 4 binge drinkers have this weekly habit.
You might consider the part(s) of your personality that either resolved to make it a Dry January or now plan for a Clean February. Name that part of your personality that makes an intention. Center into calmness with elongated breath cycles. Be kind to any part(s) breaking your intention. Ask questions. There always is a worth-listening-to story when we change our minds.
Pearls of Peace (PoP) Quiz
259. When have you followed through successfully with an intention?
260. When you ditch an intention, what do you do next?
Pearls of Peace: A Family Psychologist’s Circle-of-Life Blog 