Pearls of Passionate Aging

“The Prima Ballerina Still Going Strong After 75 Years” (Wall Street Journal)

Yoko Morishita has the titles of  “Pearl of the Orient” and “Prima Ballerina of the World” according to Jason Douglas and Junko Fukutome, writers for Wall Street Journal. Beginning lessons at age 3, Morishita has the distinction of being en pointe for 7 decades. Her esteemed teacher and idol, British ballerina Margot Fonteyn, retired at age 62. Retirement is not in Morishita’s vocabulary; as a disciplined dancer, she practices her craft 6 hours a day, 6 days a week (stretching the 7th day). Morishita espouses the belief, “We can express passion in calmness.“  If you watch her online, you feel her dynamic passion. And you appreciate that she has persisted to polish her calm charisma.

Let’s admire grit (passion plus perseverance) in Morishita. She is the world’s oldest ballerina. She is rehearsing her beloved role as Clara in “The Nutcracker” for November, a role she has performed for 45 years.  She maintains positive expectations: “Once today is over, I think about tomorrow’s lesson.”

We might look to Morishita’s childhood to understand her incredible drive. Born in Hiroshima, 3 years after the city’s deadly destruction from an atomic bomb, she references the resilience of her family and neighbors as her guiding motivation. Her grandmother sustained serious injuries from the blast.

Morishita was slight and frail in childhood. A physician prescribed physical exercise, so her parents enrolled her in ballet classes in a kindergarten (across the street from the family home) that taught ballet after school. Morishita’s first ballet performance occurred as a first-grade fledgling. With a strict “old school” teacher, the little girl endured strikes on her feet from the handle of a feather duster if she was clumsy from pain for enduring en pointe too long. Morishita described parents not complaining about such harsh treatment; instead, they applied ointment to wounds.

At age 12 Morishita asked her parents to send her to ballet school in Tokyo. Her career flourished over the decades. She performed with legendary Rudolf Nureyev for Queen Elizabeth II’s Silver Jubilee Royal Variety Gala. The two renowned ballet stars danced together 200 times in one decade. Despite a 4-foot-9-inch frame, Morishita remains a powerhouse on stage. A dance critic describes her captivating style as “uniquely Japanese.”

The frightful attacks on Hiroshima on August 6, 1945, and Nagasaki on August 9, 1945, remain as a terrifying reminder of the perils of war. Hiroshima lost 80,000 people instantly (with a total death count of 140,00 by the end of 1945). A 5-mile section of the city was obliterated. Nagasaki lost an estimated 74,000 individuals. Another 91,105 survivors alive today suffer from ongoing health challenges of cancer and radiation sickness; thousands die each year. Remaining survivors were infants or young children in 1945.

Morishita is like a phoenix rising from literal ashes in Hiroshima to remind us of peaceful possibilities in life.

Pearls of Peace (PoP) Quiz

522. What is the background of your motivation story?

523. How might Morishita inspire your passion plus perseverance?

Self-Care Pearls

A survey of employees in the region of Delhi, India found that cardiovascular disease, diabetes, hypertension, anxiety, and sleep disorders are increasingly the norm in the population of 30–40-year-olds. The health of this age group in the U.S. also is remarkable for chronic issues, especially obesity, depression, high cholesterol, and high blood pressure; in 2023, 6 in 10 young adults and 8 in 10 midlife adults reported 1 or more chronic conditions.  A steady rise in prevalence of early health concerns over the past 20 years in the U.S. is a canary in the coal mine for what may lie ahead for these individuals as they age.

While we have just “finished” World Health Organization’s Self-Care Month (June 24 – July 24), support for self-care needs continual daily recognition if we want to change the trajectory of overall world-wide wellness. This was the intention of the International Self-Care Foundation in naming July 24th for special emphasis: the date was selected for the 24/7 nature of self-care. Yes, how one sleeps is one critical support in wellness (including productive, longer, and happier lives).

The Global Self-Care Federation based in Geneva, Switzerland, suggests that the self-care focus ought to be on resilience. Recalling lessons you learned from COVID-19 might apply here. Perhaps you discovered resilience in new dimensions. COVID was a world-wide epidemic. We learned from many countries how to create community-building in new ways. When everyone makes a commitment in support of global self-care, everyone will be better off. The skyrocketing costs of health care are not sustainable. But the real reason for supporting better wellness globally is about the quality of life for everyone.

International Self-Care Day 2026 (observed 7-24) lists their theme as “Self-Care Puts Your Health in Your Hands: Test. Track. Thrive.” Here is a simple way to show compassion and self-care for yourself: pick 1 thing for your resilient attention – your sleep routine, your diet, your emotional status, your exercise – and track it for 7 days. Notice what needs support. Resolve to work on one wellness promise.

Peggy Swarbrick, occupational therapist and researcher, defines wellness as “a conscious, deliberate process that requires being aware of and making choices for a more satisfying lifestyle.” She identifies 8 interconnected dimensions of wellness: emotional, physical, intellectual, environmental, social, spiritual, financial, and occupational. From setting aside time for a meditation practice to developing a new hobby (perhaps finding a pen pal for snail mail), you will chart your own course.

Indian yoga guru B.K.S. Iyengar uses the musical word, “harmony” in defining health: “Health is a state of complete harmony of the body, mind, and spirit.” I call the resiliency process to achieve this complete harmony “rewiring.” Do not leave your rewiring actions up to chance! Consciously rewire your personality and ability skill set to evolve as you make day-to-day choices with self-care in mind.

Pearls of Peace (PoP) Quiz

518. What does your self-care promise look like?

519. How will you gain more wellness this week?