Tag: physical health

Lost and Found Pearls

Joy and grief are a whirling wheel [attributed to Hindu philosophy].

The wheels of loss keep whirling, crisscrossing the globe with trails of grief. According to the Geneva Academy of International Humanitarian Law and Human Rights, 110 armed conflicts are being watched; some spill blood into the evening news, yet many escape coverage despite having lasted for decades. Why are there so many unchecked human-rights violations?

The answer is not just having more laws and lawyers trained in international law. International law seemingly cannot keep up with so many atrocities, especially concerning unattended children who cannot tell someone about being abducted and/or trafficked.

The United Nations reports a 25% rise in grave violations against children in the third consecutive year with escalating reported incidents. The report of the UN Secretary-General on Children and Armed Conflict describes a “blatant disregard for international law and the rights and special protections of children by all parties to conflict.” Children under 18 are to be prohibited from recruitment and use as soldiers, but protection edicts are not followed.

The Convention of the Rights of the Child celebrated its 35th anniversary in 2024, yet the crisis of human rights violations keeps whirling. We cannot be complacent and believe that other countries have more abuse of rights than the U.S. Just this past weekend another U.S. school shooting took place. This time the precious student lives lost or injured were college students at Brown University.

You might ask, when does the wheel turn to joy?

It seems that we will have to rely upon the very youth who have been victims of violations to get us out of our collective abyss. A survivor of the 2019 Margory Stoneman Douglas High School shooting in Parkland, FL, Cameron Kasky (now 25), is an ardent activist for gun control. Kasky commands attention and gives hope. He recently announced his bid to run for the Congressional seat of retiring Jerry Nadler.

After the Brown University shooting, Kasky delivered a passionate TV interview. He does not believe that the Parkland, FL perpetrator should be held solely responsible for the horror created. Systemic problems in America need to be addressed according to Kasky. It is joyful to see youthful power step forward with conviction and leadership.

I found posters inside the doors of women’s toilet stalls in the Orlando airport a few years ago: “Stop Human Trafficking – There is a Way Out.” Initially I shuddered to think that this was a necessary intervention. But acknowledging my second thought, I realized that each girl who finds this pearl of help and learns nonverbal hand signals for H (human) and T (trafficking) might save herself. Our youth will lead the way to human rights.

Poet and essayist Maya Angelou reminds us, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” 

Pearls of Peace (PoP) Quiz

454. How might you participate in the promotion of human rights?

455. What is your first step?                   

Emodiversity Complexity

Computer Complexity

It turns out that negative emotions are useful. Whether you initially agree or not, stay tuned for a different slant on pesky emotions. Jordi Quoidbach has a Ph.D. in Psychology from University of Liège, Belgium, and spent several years as a Postdoctoral Fellow at Harvard; he studies happiness and decision-making. Quoidbach’s research into emodiversity (a piggyback idea from biodiversity) suggests, “…people who experience a diverse range of emotions…tend to be healthier, mentally and physically.” With increased emodiversity, his research found decreased depression, number of doctor visits, and days hospitalized per year in participants. 

Having emodiversity means acknowledging a variety of emotions in your day — allowing for frustration, disgust, jealousy, gratitude, tranquility, and elation. Quoidbach explains: “…it is not just having a diverse range of positive emotion, but we also find that having a diverse range of negative emotion is better than having a narrower range of negative emotion.”

My understanding of so-called “negative” emotions is that they are protectors, often shielding an individual from some unacknowledged small-t trauma situation (or a big-T trauma such as a natural disaster). When one can accept that there is a reason why a “negative” emotion pops into consciousness, there is a possibility of coping with one’s history. It is not useful to ban emotions when they can serve as maps that lead to problem solving. Often the mapping of a “negative” emotion takes one on a follow-the-memory consciousness back to an earlier year when some event triggered alarm. Such memories still sting from youngster years.

Quoidbach’s research relates to correlation, not causality. However, his steps to increase emodiversity might serve as stepping stones for a deeper dive down memory lane’s complexity:

  1. Create an Emotions Matrix
    • Audit your emotions for a week. Jot down each emotion you recognize in quadrants: 1. Pleasant, high-energy emotions (joy or excitement are examples); 2. Pleasant, low-energy emotions (perhaps serenity or relief); 3. Unpleasant, high-energy emotions ( such as anger or disgust); 4. Unpleasant, low-energy emotions (boredom or sadness are examples).
    • Ask, “Why am I not more diverse? Am I afraid of experiencing specific feelings? Maybe [that’s] because I’m afraid that some stuff will come out?”

       2. Put Yourself in Situations That Evoke Certain Emotions

    • Establish the areas in which you may want to expand your emotional life. Recognize how often you evoke those feelings.
    • Recognize if you never feel angry; it may suggest that some inner conversations could prove useful.
    • Also, if you are constantly chatty and cheerful, consider experiences that allow for you to be still and calm.

    3. Expand Your Emotional Vocabulary

    • Make an effort to name your emotions. Then expand your emotional vocabulary. It could prove useful to use words from ancestral native languages.
    • Quoidbach relates, “When you learn new words for emotions, you start paying attention to situations differently… you expand the range of emotions you experience.”

    Pearls of Peace (PoP) Quiz

    452. When are you most aware of your emotions?

    453. Are there times when you feel shame for an emotion?

    Haboob Time

    A week ago a tremendous dust storm or haboob dropped a haze-filled blanket over Phoenix. My son was driving at the time. He pulled off a highway for 10-15 minutes. Some choose not to stop driving, the recommended practice, receiving an accident from their choice. Flights were grounded. Homes and businesses lost power. Haboobs are a threat in dry climates, especially in the Southwest. Without warning or a possibility of containment, a haboob whips dust into a mass several thousand feet high in an intense wind that rages for a brief time. As incredible as it sounds, the haboob forcefield of dust can extend up to 100 miles wide. Sudan has an average of 24 such terrorizing dust storms annually. Haboobs also occur in the Sahara Desert across Northern Africa and in Central Australia.

    This weekend many are weathering different kinds of storms. In Washington state, two firefighters were apprehended by U.S. Border Patrol while on the job fighting a ferocious wildfire in a remote part of the state. Their reported reason for arrest was “illegal entry and reentry” into the U.S. This wildfire is only 13% contained. These apprehensions of supposed violent behavior are 0% contained.

    Meanwhile, in the other Washington (DC), National Guard troops have been ordered to patrol the city to stem violence. Local restaurants and hotels have fewer reservations. Tour guide companies lost revenue. One company reports that typically August is high season for Washington tourists with 80 tours booked; their current number is 40. Canadian bookings have disappeared. Whether crime has been contained depends upon one’s source of statistics. The slogan of the Arizona Department of Transportation regarding haboob time is, “Pull aside, stay alive.” Can we apply this to the National Guard? Hopefully, their duty does not cost them personal street violence that they are expected to contain.

    On this Labor Day, celebrations may be as somber as haboob skies. There are many folks without labor to return to on Tuesday morning. Some retired, with many choosing early retirement. Some government workers lost their career post when a termination haboob swept through their office. Without notice, a worker could receive the news at 5:00 PM and not have time to say goodbye to co-workers while being escorted out their work door. Depending upon the worker’s age, some will have difficulty finding new employment. Who helps displaced government workers reenter the labor pool? Who calculates lost revenue in ability to pay federal/local taxes? More importantly, what psychological effects trickle down to their families?

    Labor Day is traditionally a time for families to celebrate American workers and to gather for picnics to celebrate the last hurrah of summer as the nation’s children start another school year. America begins this school season with another senseless school shooting. Who provides school security for children and teachers? I have more questions than answers.  

    Pearls of Peace (PoP) Quiz

    425. What meaning does paid employment have for you?

    426. Have you ever experienced a job termination? If so, what happened?

    Be an Architect of Health

    All are architects of Fate, / Working in these walls of Time; / Some with massive deeds and great, / Some with ornaments of rhyme….

    Henry Wadsworth Longfellow captures some possibilities of spending our precious time in his poem, “The Builders.” Everyone is their own architect in building healthy patterns of living. September is Healthy Aging Month, a time to pause and reflect on our pro-and-con health habits built up over decades. Are your habits as healthy as possible with your age, genetics, and current circumstances?

    National Institute on Aging (NIA) researchers found that participants who practiced a certain 4-5 healthy behaviors had a 60% lower risk of Alzheimer’s Disease than those exhibiting none or only one factor: 1) no smoking; 2) limited alcohol consumption; 3) a healthy diet with half of your plate in colorful fruits and veggies (as in the MIND diet or the Mediterranean diet); 4) regular cognitive activities; and 5) at least 150 minutes each week of moderate-to-vigorous physical activity. Just committing to 2-3 of these body-happy habits offered a 37% lower risk of dementia among study participants.                                     

    Further suggestions for aging well are scaffolding layers for supporting one’s healthy habits. A concerted effort in blood pressure control significantly reduces the risk of mild cognitive impairment (often a forerunner to Alzheimer’s). Hearing aids reduce the rate of cognitive decline in nearly 50% in older adults who are at risk for developing dementia. Taking a daily multivitamin supplement for 3 years can improve the brain’s memory and executive function.  

    If such building blocks seem daunting, just start building health-filled habits somewhere.    

    • Make physical activity possible for yourself! I am an early-bird riser. I love early morning stretching to classical music, tai chi in a park with others, and gardening. You might prefer walking. Walk (with someone if that is fun for you) 3-4 days per week.
    • When you include physical activity as an ongoing habit, it will lower your blood pressure, blood cholesterol, and blood sugar levels.
    • Avoid processed foods with ingredients you cannot pronounce. Stay hydrated.
    • Find social engagement that links with cognitive activities of interest to you.
    • Practice mindfulness. I participate on an online 20-minute silent mindfulness reflection group every morning. You may want only 5-10 solo minutes and at another time of day. Try it. You will surprise yourself with body-happy results.

    According to CDC data, nearly 20% of adults ages 55+ experience a mental health condition or concern. Data from the National Council on Aging find that 85% of adults ages 55+ experience at least one chronic physical condition (such as hypertension, arthritis, or heart disease).

    Bird brains know what to feed upon–mostly seeds–and they are especially adept at movement without needing any fancy equipment. I am not sure if they meditate when singing, but bird song is meditative for those of us missing feathers.  

    Pearls of Peace (PoP) Quiz 

    323. When do you feel healthy?

    324. How might you increase the times you feel healthy?